Best Foods for Better Digestive Health Released By BetterDigestion.org



A new report and video from BetterDigestion.org details how specific foods can aid in improved digestive health. Keeping a healthy balance of good and bad bacteria in the gut is important, and will help stop ailments such as constant diarrhea, constipatio

March 15, 2014 - A new report and video from BetterDigestion.org titled Best Foods for Better Digestive Health shows how various every-day foods will aid in the overall health of the gut. Adding just a few of the foods highlighted in this report shows how easy it is to keep the complex digestive tract in good working order.

The medical profession has seen a massive upturn in digestive problems over the past few years, and generally this is because of a poor diet. This report gives some very interesting information on certain foods that are easy to integrate into the every-day diet.

Adding foods that increase the number of beneficial bacteria in the digestive system such as certain yogurt, fruit, vegetables and fiber aid in healthier digestion overall. Adding these to your diet can also help with maintaining a healthy weight as well as increasing energy levels and reducing stress.

According to Julie Coburn of BetterDigestion.org, "Adding certain foods to your diet can increase your overall digestive health and increase the overall feeling of wellbeing."

The complete Best Foods for Better Digestive Health article and video are available at http://betterdigestion.org/best-foods-better-digestive-health/.


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